Published inBetter Humans·Nov 24Member-onlyHow To Get Rid of Back Pain & Get the Best Posture of Your Life in Just 12 Minutes a DayUse this routine and forget about back pain for good — Do you ever catch yourself in a mirror or see yourself in pictures or videos and think, “Man, I hunch too much.” Maybe you don’t care about how you look, but you’re starting to feel pain down in your hips, up by your neck, or out in your shoulders. Hell…Health7 min readHealth7 min read
Mar 8Member-onlyA Quick Hack for Finding Your Optimal Productivity Time of Day (using Circadian Biology)Don’t have a medium membership? Read this article for free at www.keenanerikssonfitness.com/post/productivity. Many people refer to biohacking with regard to the benefits for health and fitness, but in my opinion, the most interesting use is for productivity. Biology governs neurology, and therefore our minds. Paying attention to our biology is…Productivity3 min readProductivity3 min read
Feb 14Member-onlyWhy You Should Practice Manifestation (Even If You Don’t Believe In It.)Spiritual Bullshit? Or The Best Way To Change Your Mind? — Have you ever heard of manifesting? If so, the word evokes feelings of excitement, wonder, and hope, or suspicion, annoyance, and distrust. Probably a mix of both. Such is the nature of things that sound too good to be true. Personally, I’m an open minded guy. One too many acid…Healing12 min readHealing12 min read
Feb 7Member-onlyHow To Use Thiamine For Chronic Disease.The most overlooked factor in CFS/ME, Heart Palpitations, Crohn’s & IBS, Fibromyalgia, and Chronic Disease, and how to use it. — So, I don’t normally write articles like this. Firstly, they’re a dime a dozen. “Could Taurine Be Causing Your Heart Palpitations?” Or “Will Aschwagandha Heal Your Adrenals?” Look, they’ve got their place, but personally, I want to get to the roots of the issue. When it comes down to it…Thiamine14 min readThiamine14 min read
Jan 27Member-onlyHow To Love Yourself. A Memoir.This one is for me. And you. — Today as I’m sitting here typing these words, one of my favorite songs spills from my television speakers, blaring it’s solemn orchestra of hope with an anguish to it that always makes me feel. Rats in ruin, by all them witches. I highly suggest it. This moment brings me back…2 min read2 min read
Jan 26Chronic Disease Coaching PSAThis is a PSA for all of my followers. I am looking for ten clients to work with this year to help overcome chronic disease, reach their wildest fitness goals, or otherwise take control of their lives. If you are interested, please email me at kerikssonconsulting@gmail.com to see if it’s a good fit. Thank you all! - Keenan Eriksson1 min read1 min read
Dec 13, 2022On Love & Discipline.How These Two Seemingly Opposed Forces Saved My Life. — Love and discipline. You don’t often hear those words paired unless you’re getting reprimanded by a parent. That’s a shame, too. Because these can save your life. In 2017, I suffered a massive panic attack that tore my world apart. Other health issues followed, and went from top athlete to…Chronic Disease9 min readChronic Disease9 min read
Oct 15, 2022Member-onlyAnimal-Based Weight-Loss For MMAHow To Lose Weight for MMA Using an Animal Based Diet. — This article is the plan I made for a friend of mine so he could regain his health and make weight for his debut amateur MMA match. My friend, Danny, is 23 years old. He was a jiu jitsu blue belt and a top CrossFit athlete roughly 3 years ago…MMA10 min readMMA10 min read
Nov 6, 2021Member-onlyThe Power of Heat TrainingThis article was written for Dr. Kelly Starrett and Juliet Starrett’s The Ready State Blog. You can read it there for free, alongside many other awesome articles at www.thereadystate.com/blog Today is a special day. Today, I want to talk to you about one of the most powerful ways you can…Heat Training11 min readHeat Training11 min read
Published inBetter Humans·Sep 12, 2021Member-onlyWhy I Run Even Though I’m Bad At ItHow To Run If You’re Bad At It—and Why You Should Want To. — I’m what you would call a “non-runner.” Despite a decorated sports background, I’ve always sucked at running. When I joined the cross country team during my senior year of high school, I didn’t complete a single workout without stopping to walk. Later I learned that my genetics are terrible for…Running18 min readRunning18 min read
