The unfortunate truth is that I have never been in those shoes. I have been in sports since 14 and doing advanced exercise since then as well. I didn’t do it for my health or to lose weight. I just love it more than anything. It’s truly a hobby and a passion for me.

Getting sick with adrenal fatigue is what got me writing because I finally understood what it’s like to be unhealthy and not know what to do.

I am learning through working with friends and with clients about what is hardest for people who are no longer fit and are trying to get started again.

This article is very specifically for efficient muscle gain. The people who will like it most are probably athletes already, or are average fitness folks looking to get strong.

I am writing other articles about weight-loss or exercise for beginners.

I am actually also working on a book too.

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