Thank you so much.

It makes sense. A state of stagnation, in any field, is a state of low energy. Think of a pond vs. a river. Stagnant water breeds insects and parasites. Moving water stays clean.

That’s not exactly how things happen with a body, but we benefit from realizing that motion promotes health. It doesn’t need to be exercise, we just need to ask ourselves, am I moving much of the time? Or am I stagnant most of the time?

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