Thank you for this. I’m glad people are getting more savvy about it but it is very difficult to study how Diet relates to health, especially when observing genpop.

So many of these studies are popping up and using simple questionnaires.

It’s one thing when you take a group, assign half to one diet and half to another, and observe henceforth. Even then it’s still hard to tell exactly what’s good and bad, but it’s a lot more scientific.