It’s been some time, but a big influence was The Biohacker’s Guide by Anthony DiClementi. He has a section on neurotransmitters in the back of his book. Most of what he covers is in this article though, and the rest of his book is about other topics.

I would recommend a deep dive into the work of Trudy Scott. I linked to a podcast interview of her in the article notes.

Another great book is the recently published Boundless by Ben Greenfield. It’s a verifiable tome, but it covers the landscape of advanced health better than anything.

Neurotransmitters play heavily in Boundless but the solutions to your health and fitness are manifold. If there were one final book to buy on the topic of wellness and performance both physical and mental, I believe boundless would be it. (No affiliation)

Written by

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store