I am so glad to hear this. Yes, cyclic ketosis can be very confusing to implement. I much prefer to just do a weekly “refeed” day and do what I call “intuitive” ketosis.

Honestly I’ll usually include carbs every 2 to 3 days and more often if I’m training hard.

I just try to generally eat ketogenic, and eat higher amounts of health carbs at least once a week.

So far it feels great.

Written by

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store