I agree not everyone can just imitate healthy movers. Heck, there’s a huge side to this that I think is important that is training, not just mobilizing.

This article just scratches the surface, for sure, but I hope to scratch the surface at a foundational point where people can forever explore more deeply with a great foundation.

Your words about feldenkrais have me very excited as I only just discovered him via a fitness genius named David Weck.

Written by

Founder: www.keenanerikssonfitness.com ISSA Certified Trainer, Ziglar Legacy Certified Speaker, Biohacker, Perspectivist, Conscious Carnivore

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store