Animal-Based Weight-Loss For MMA
How To Lose Weight for MMA Using an Animal Based Diet.
10 min readOct 15, 2022
This article is the plan I made for a friend of mine so he could regain his health and make weight for his debut amateur MMA match.
My friend, Danny, is 23 years old. He was a jiu jitsu blue belt and a top CrossFit athlete roughly 3 years ago, could clean and jerk over 300lbs for 5 reps while…
