Animal-Based Weight-Loss For MMA

How To Lose Weight for MMA Using an Animal Based Diet.

Keenan Eriksson
10 min readOct 15, 2022

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This article is the plan I made for a friend of mine so he could regain his health and make weight for his debut amateur MMA match.

My friend, Danny, is 23 years old. He was a jiu jitsu blue belt and a top CrossFit athlete roughly 3 years ago, could clean and jerk over 300lbs for 5 reps while…

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Keenan Eriksson

Biohacking-Based Life Coach & Author. I Help My Clients Overcome Disease www.kishikaiseicourse.com& Optimize Their Lives Using Biology.