Amen. It’s because after a couple days of sleep deprivation getting 6 or less hours a night, people can’t tell they’re performing worse, but they’re actually worse than if they were legally drunk.
Sleeping better is truly more important than anything else in the long run.
If you’re busy, start taking mid day naps and get a sleep supplement like Dr. Kirk Parsley’s so you can fall asleep faster.
Thank you for responding. I’m really glad you agree.