How To Run If You’re Bad At It—and Why You Should Want To. — I’m what you would call a “non-runner.” Despite a decorated sports background, I’ve always sucked at running. When I joined the cross country team during my senior year of high school, I didn’t complete a single workout without stopping to walk. Later I learned that my genetics are terrible for…

In April of 2017, my health crashed. Hard. I had a massive panic attack triggered by heatstroke, and for the next 3 and a half years, I’d be a shadow of my former self. This journey led me to many places, both positive and negative, but the one thing that…

Exhaustion gave me my career by forcing me into the habits that I used to start a business — It’s hard enough keeping your life on track when you’re energized, but when you’re exhausted? It seems impossible. Despite feeling like that all the time, however, I managed to start a business and heal from chronic fatigue. I did it by learning how to be absolutely efficient and completely accepting…

Thanks to Covid-19, the usual influx of gym goers is much smaller this year. I’m sad to see gyms suffering the economic effects, but I understand not wanting to workout around other people. …

This is my process to get daily actionable results that lead to the long-term goals I’ve envisioned — step-by-step. — I love self-improvement. Ever since I homeschooled instead of attending the 8th grade, I’ve been obsessed with guiding my own future. From studying Buddhist philosophy to facing odd discomforts (like laying down on the floor in a crowded coffee shop), I love anything that challenges me to grow. …

If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint to reduce swelling and inflammation, but what if I told you inflammation goes far beyond the pain of an injury? You see, inflammation is base level biology…

This Article Was Originally Published on the HRD2KILL blog by Dave Morrow. For more awesome content like this, please visit www.davemorrow.net/hrd2killblog Plain and simple: This article is about why you should meditate to get fit. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water…