Nov 6, 2021Member-onlyThe Power of Heat TrainingThis article was written for Dr. Kelly Starrett and Juliet Starrett’s The Ready State Blog. You can read it there for free, alongside many other awesome articles at www.thereadystate.com/blog Today is a special day. Today, I want to talk to you about one of the most powerful ways you can…Heat Training11 min read
Published in Better Humans·Sep 12, 2021Member-onlyWhy I Run Even Though I’m Bad At ItHow To Run If You’re Bad At It—and Why You Should Want To. — I’m what you would call a “non-runner.” Despite a decorated sports background, I’ve always sucked at running. When I joined the cross country team during my senior year of high school, I didn’t complete a single workout without stopping to walk. Later I learned that my genetics are terrible for…Running18 min read
Published in Better Humans·Aug 11, 2021Member-onlyThe Case for Discipline (The Power of Doing Things You Hate)In April of 2017, my health crashed. Hard. I had a massive panic attack triggered by heatstroke, and for the next 3 and a half years, I’d be a shadow of my former self. This journey led me to many places, both positive and negative, but the one thing that…Discipline16 min read
Apr 15, 2021CBD and The Premise of Holistic Health: An Interview With Tom FabbriNote: Shortly before the end of the interview, my wifi went down unexpectedly. However, it’s my opinion that the material here is still valuable and, though abrupt, the end of the interview came at a good time when we were planning to wrap up anyway. In this interview, Tom…Health15 min read
Published in Better Humans·Jan 22, 2021Member-onlyProductivity Habits I Learned From Chronic Fatigue SyndromeExhaustion gave me my career by forcing me into the habits that I used to start a business — It’s hard enough keeping your life on track when you’re energized, but when you’re exhausted? It seems impossible. Despite feeling like that all the time, however, I managed to start a business and heal from chronic fatigue. I did it by learning how to be absolutely efficient and completely accepting…Productivity8 min read
Published in PlayFitt·Jan 20, 2021Member-onlyThe Top Home Exercises for Getting Fit In The Era of Covid-19Thanks to Covid-19, the usual influx of gym goers is much smaller this year. I’m sad to see gyms suffering the economic effects, but I understand not wanting to workout around other people. …Health11 min read
Jan 4, 2021Climbing Everest & Changing How People Move: An Interview of Tom Fabbri AKA The Life WranglerThe Power of Dreams, and Changing The World By Thinking Big — You wouldn’t guess Tom Fabbri’s background, or why he’s referred to as The Life Wrangler, just by looking at him. It’s not that Tom is in any way unimpressive. Though Tom Fabbri is now in his early 60s, he looks no older than 45. …Fitness14 min read
Published in Better Humans·Dec 3, 2020Member-onlyTurning Dreams Into Reality—for RealThis is my process to get daily actionable results that lead to the long-term goals I’ve envisioned — step-by-step. — I love self-improvement. Ever since I homeschooled instead of attending the 8th grade, I’ve been obsessed with guiding my own future. From studying Buddhist philosophy to facing odd discomforts (like laying down on the floor in a crowded coffee shop), I love anything that challenges me to grow. …Self Improvement22 min read
Published in Keenan Eriksson Fitness·Nov 9, 2020Member-onlyUnderstanding Chronic Inflammation & How To Stop ItIf you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint to reduce swelling and inflammation, but what if I told you inflammation goes far beyond the pain of an injury? You see, inflammation is base level biology…Health15 min read
Published in Keenan Eriksson Fitness·Nov 5, 2020Member-onlySamurai Strength: Using Meditation To Get The Body of a WarriorThis Article Was Originally Published on the HRD2KILL blog by Dave Morrow. For more awesome content like this, please visit www.davemorrow.net/hrd2killblog Plain and simple: This article is about why you should meditate to get fit. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water…Meditation10 min read